hannah bray

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will keep 3 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will source 1 meals per day from local producers.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 5 containers out of the landfill each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Share your feedback and experience with the Office of Sustainability! Complete by October 31st

Complete the UFV Sustainability Culture and Literacy Assessment by October 17th

I will keep lights, electronics, and appliances turned off when not using them.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.