

Dakota Brinker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 438 TOTAL
participant impact
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UP TO67pounds of CO2have been saved
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UP TO120minutesnot spent in front of a screen
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UP TO7.0plastic containersnot sent to the landfill
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UP TO1.0waste auditconducted
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UP TO7.0plastic bottlesnot sent to the landfill
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UP TO28gallons of waterhave been saved
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UP TO60minutesspent exercising
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UP TO80minutesspent outdoors
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UP TO109minutesspent learning
Dakota's actions
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Waste
RESEARCH LOCAL WASTE SITES
I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 45 minutes each day.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Track my Purchases
I will spend 20 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Learn More about Food Apartheid
What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Health
Support Pollution Reduction
I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONTransportationWhat was your process like for restructuring your trip? How can you avoid more air travel in the future?
Dakota Brinker 4/09/2025 4:48 PMDetermining if flying is really necessary for the destination I am going to, I also found that spending the gas money is less than the flight would be. To avoid air travel, I usually like to visit places closer to home or only fly when going international. -
REFLECTION QUESTIONNatureHow might spending more time outdoors enhance your brainpower?
Dakota Brinker 4/09/2025 4:45 PMSpending more time outdoors can significantly boost brainpower by reducing stress and mental fatigue, enhancing creativity, improving focus and attention, promoting physical activity, and increasing Vitamin D. -
REFLECTION QUESTIONHealthWhat can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Dakota Brinker 4/09/2025 4:43 PMhealth impacts (chronic diseases and malnutrition), economic costs (high healthcare costs and lost productivity), and social and psychological effects (social inequality and food insecurity). Benefits-> improved health (stronger immune system), economic stability and growth (healthier workforce and local food economies), and social equity (reduced inequality and building connections). -
REFLECTION QUESTIONHealthWhat environmental factors affect human health in your region, and how do they affect it?
Dakota Brinker 4/09/2025 4:40 PMAir quality: Long-term exposure to poor air quality can lead to respiratory issues like asthma, bronchitis, and other chronic lung conditions
Water quality: Contaminants such as pesticides, heavy metals, and bacteria can find their way into the water supply, leading to gastrointestinal issues, skin rashes, and long-term health risks -
REFLECTION QUESTIONHealthHow do you practice self care?
Dakota Brinker 4/09/2025 4:38 PMI often take mental breaks to recharge so I can avoid burning out or overloading myself with things to do. I like to take naps quite often to gain my energy back or get away from a bad thought. -
REFLECTION QUESTIONWaterWhat is the main water source in your region? If you don't know, how could you find out?
Dakota Brinker 4/09/2025 4:35 PMYork City's primary water sources are the South Branch and East Branch of Codorus Creek. This water is collected in 2 reservoirs, Lake Williams and Lake Redman. -
REFLECTION QUESTIONWaterName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Dakota Brinker 4/09/2025 4:33 PMLocally: urban runoff, overuse of water, agricultural practices, improper waste disposal
Globally: plastic pollution, industrial waste, climate change, overfishing, and habitat destruction
How to improve: use fewer chemicals, pick up litter, buy less-choose well, and advocate for better water policies -
REFLECTION QUESTIONWasteWhy is it so difficult to understand the impacts our purchases and waste have on other people, animals, and places? How might your experience with this challenge impact your future consumption and choices?
Dakota Brinker 4/09/2025 4:25 PMWe rarely see the labor conditions behind our clothes, the environmental toll of growing, producing, and transporting goods, and a lot of people don't know where our trash actually ends up. 'Out of sight, out of mind.' Awareness creates compassion and leads to more mindful consumption that may suede your use of certain items -
REFLECTION QUESTIONFoodCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
Dakota Brinker 4/09/2025 4:21 PMStrawberries, peaches, cherries, and apples because I can make jams, mix the items for desserts, or make a type of butter with the preservatives. -
REFLECTION QUESTIONSimplicityHow is creativity a necessary ingredient for practicing simplicity?
Dakota Brinker 4/09/2025 4:18 PMSimplicity often means fewer resources, which could involve money, time, or stuff. Creativity is turning leftovers into a good meal or repurposing a container or jar into a vase.