Chase Broughman (103)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will replace 15 minute(s) of screen time each day with other activities.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a walk outside for 5 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.