Ava Brownlee

WVC Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
300 TOTAL

participant impact

UP TO

835

minutes

not spent in front of a screen
UP TO

475

minutes

being mindful
UP TO

85

minutes

spent exercising
UP TO

85

minutes

spent outdoors
UP TO

20

minutes

spent learning

Ava's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Energy

Learn About Renewable Energy

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Ava Brownlee 1/17/2025 8:24 PM
I tend to enjoy my food more when I eat without looking at a TV, phone, or book. It’s also nice to look out the window and experience the calm silence when I eat.

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