Jessica Burpee

Good sleep is essential for a healthy body and mind. I will prioritize getting 6 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.