Gabriel Cabrera

Sustainable Sealions

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,848 TOTAL

participant impact

UP TO

587

miles

not traveled by car
UP TO

1,111

pounds of CO2

have been saved
UP TO

5,132

minutes

not spent in front of a screen
UP TO

108

disposable cups

not sent to the landfill
UP TO

117

plastic bottles

not sent to the landfill
UP TO

1,400

gallons of water

have been saved
UP TO

360

more servings

of fruits and vegetables
UP TO

3,273

minutes

spent outdoors

Gabriel's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 49
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 91
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 70
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 91
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 91
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 91
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 91
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 180 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 91
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 91
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Gabriel Cabrera 11/29/2023 11:20 PM

its being great It makes you more considerate to our planet

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Gabriel Cabrera 10/19/2023 7:07 PM

I have learned a lot of things from it. Today in class, I realized that LED lights could save you more money than you think.

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Gabriel Cabrera 9/28/2023 7:47 PM

I purchased a 5-minute shower hourglass to ensure my showers don't exceed that time.

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Gabriel Cabrera 9/23/2023 2:25 AM

I use a Hydro Flask daily for water and coffee. Sometimes, I forget it, but Reducing waste with reusable bottles feels good.

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Gabriel Cabrera 9/23/2023 2:24 AM

I bought a Hydro Flask specially for coffee, just like my water bottle. I use it every day when I brew my coffee. It's a step forward, but sometimes I still need to remember.

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REFLECTION QUESTION
Transportation Drive Less

How has your access to various kinds of transportation throughout your life influenced your current attitudes about transportation and your transportation behavior?

Gabriel Cabrera 9/23/2023 2:22 AM

I've used different ways to travel in my life. Now, I try to carpool more because it's better for the pocket and the planet.

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Gabriel Cabrera 9/23/2023 2:19 AM

It's been difficult not to drive as much, but I'm doing my best to improve it.

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Gabriel Cabrera 9/23/2023 2:18 AM

Eating more fruits and veggies and less meat is good for our health, helps animals, and is better for the planet. It's a good choice for everyone!

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REFLECTION QUESTION
Energy Adjust the Thermostat

Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?

Gabriel Cabrera 9/23/2023 2:16 AM

For daily savings, try unplugging unused devices, switching to LED bulbs, and being mindful of AC/heater use. 😊

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REFLECTION QUESTION
Energy Power Down the Computer

What are other easy things you could do to save energy and reduce your environmental footprint?

Gabriel Cabrera 9/23/2023 2:14 AM

Turn off lights when not in use. Walk or bike instead of driving. Recycle more. Use less water.

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