Gabriel Cabrera

Sustainable Sealions

POINTS TOTAL

145 TODAY
265 THIS WEEK
448 TOTAL

participant impact

UP TO

22

disposable cups

not sent to the landfill
UP TO

50

miles

not traveled by car
UP TO

695

minutes

spent outdoors
UP TO

695

minutes

not spent in front of a screen
UP TO

25

plastic bottles

not sent to the landfill
UP TO

105

pounds of CO2

have been saved
UP TO

64

more servings

of fruits and vegetables

Gabriel's actions

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 17
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 17
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 17
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 17
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 180 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 17
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Gabriel Cabrera 9/23/2023 2:25 AM

I use a Hydro Flask daily for water and coffee. Sometimes, I forget it, but Reducing waste with reusable bottles feels good.

Read More
REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Gabriel Cabrera 9/23/2023 2:24 AM

I bought a Hydro Flask specially for coffee, just like my water bottle. I use it every day when I brew my coffee. It's a step forward, but sometimes I still need to remember.

Read More
REFLECTION QUESTION
Transportation Drive Less

How has your access to various kinds of transportation throughout your life influenced your current attitudes about transportation and your transportation behavior?

Gabriel Cabrera 9/23/2023 2:22 AM

I've used different ways to travel in my life. Now, I try to carpool more because it's better for the pocket and the planet.

Read More
Gabriel Cabrera 9/23/2023 2:19 AM

It's been difficult not to drive as much, but I'm doing my best to improve it.

Read More
REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Gabriel Cabrera 9/23/2023 2:18 AM

Eating more fruits and veggies and less meat is good for our health, helps animals, and is better for the planet. It's a good choice for everyone!

Read More
REFLECTION QUESTION
Energy Adjust the Thermostat

Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?

Gabriel Cabrera 9/23/2023 2:16 AM

For daily savings, try unplugging unused devices, switching to LED bulbs, and being mindful of AC/heater use. 😊

Read More
REFLECTION QUESTION
Energy Power Down the Computer

What are other easy things you could do to save energy and reduce your environmental footprint?

Gabriel Cabrera 9/23/2023 2:14 AM

Turn off lights when not in use. Walk or bike instead of driving. Recycle more. Use less water.

Read More
REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Gabriel Cabrera 9/23/2023 2:12 AM

Yes, I agree with Carson. Nature enriches our souls. If we stay indoors too much, we might lose connection with nature and feel more stressed or isolated.

Read More
Gabriel Cabrera 9/23/2023 2:11 AM

I've been using my Hydro Flask daily, eliminating the need to purchase water bottles. I refill it whenever possible, and it's incredible how it maintains the cold temperature.

Read More
Gabriel Cabrera 9/21/2023 7:06 PM

To be honest, I feel like I did most of it already, but it is good to remember that it is essential to help the earth every day

Read More