Jacob William Cain

If at all possible, I will not accept any disposable bags when making purchases.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy the sunrise and/or sunset each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.