Chris Calderon

I will avoid sending up to 0.42 lbs (0.19 kg) of food waste to the landfill per day by composting my food.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.