Chris Calderon

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.

I will avoid sending up to 0.42 lbs (0.19 kg) of food waste to the landfill per day by composting my food.