
HECTOR FERNANDO CARRANZA LOPEZ 10*
POINTS TOTAL
- 0 TODAY
- 100 THIS WEEK
- 306 TOTAL
participant impact
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UP TO6.0whole food mealsconsumed
-
UP TO132pounds of CO2have been saved
-
UP TO17plastic bottlesnot sent to the landfill
-
UP TO15plastic containersnot sent to the landfill
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UP TO72gallons of waterhave been saved
-
UP TO40minutesof additional sleep
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UP TO120minutesspent exercising
HECTOR FERNANDO's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Food
Whole Food Lifestyle
I will enjoy 3 meal(s) each day free of processed foods.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?