Abigail Carroll

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will replace 20 minutes of screen time each day with other activities.

I will spend 15 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will enjoy the sunrise and/or sunset each day.

I will take a 15-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will replace 15 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.