Amber Caswell

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 2 meals cooked with organic ingredients per day.

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

I will plant an herb garden in my home, workplace, or dorm room.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will spend 18 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will replace 40 minutes of screen time each day with other activities.