Karen C

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meal(s) each day free of processed foods.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will make an appointment for my annual physical.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy 1 meal(s) cooked with organic ingredients each day.