Sophie Chavira

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.