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Micah Chrisman's avatar

Micah Chrisman

Capstone spring 2025

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 130 TOTAL

participant impact

  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    4.0
    lightbulbs
    replaced
  • UP TO
    1.0
    plastic straw
    not sent to the landfill
  • UP TO
    30
    minutes
    spent learning

Micah's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 1
DAILY ACTION

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Reduce Single-Use Disposables

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 0
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Micah Chrisman's avatar
    Micah Chrisman 5/04/2025 8:48 PM
    I decided to cut down on plastic use, which can negatively affect marine life. Specifically by cutting straws out of my life altogether (hopefully). I actually have many glass and metal straws at home that I use when making drinks of any kind at home, but I never bother to bring them with me when going out. This, of course, leads to receiving plastic straws from any place serving food/drinks that have them. Putting an effort towards bringing at least 1 reusable straw with me or even simply having one on me at all times is a great way to cut back even during impulse buying.
    One problem I found is that my love for boba tea makes bringing my straw difficult due to the size difference of the straws necessary for boba drinks. So I went and bought a metal boba straw as well for this very purpose!
    My current struggle at the moment, despite my excitement with my new personal "no plastic straw initiative," is that after using said straw while out and about, I am left with an unclean straw and no container to put it in. Even if I did have a container or pouch of some kind to put the straw in, it would inevitably get quite dirty. If this is a reality I have to accept to be free of plastic straws, then so be it, but if anyone has any recommendations in terms of a way to clean a straw on the go, or a type of reusable straw container that fulfills its purpose wonderfully, please let me know!

  • Micah Chrisman's avatar
    Micah Chrisman 4/27/2025 10:42 PM
    This week, I decided to try more meatless meals. I do use meat alternatives now and again, specifically tofu, however, I have not been doing a very good job about cutting down on meat (especially this past month). However, I came across a recipe where, rather than cutting tofu into cubes like most tofu recipes, it involved breaking it apart into very small bits to replicate ground beef. As someone who enjoys ground beef/turkey over rice for easy dinners and meal prep, I was excited to try this. Despite the texture difference between ground meat and this ground tofu alternative, it was delicious and, once again, really easy to make!
    Especially after learning about how much energy and water it takes to produce beef products, I have become a hard advocate of ground turkey as an alternative, but thanks to this recipe, I found a way to not just find more energy-efficient alternatives, but an amazing alternative to ground meat altogether.

    I am sure there are many recipe websites with a bunch of recipe options, but I found surfing TikTok as a great way to find a variety of shredded/ground tofu-style recipes quickly and easily.

    • Amy Minato's avatar
      Amy Minato 4/30/2025 7:51 PM
      • TEAM CAPTAIN
      impossible and beyond burger are both pretty good!

  • Micah Chrisman's avatar
    Micah Chrisman 4/20/2025 9:44 PM
    Today, I decided to change out my incandescent lightbulbs for LED. My apartment is relatively small, but I have 6 sources of light total, and I have decided to change out 5 of them (one is a UV lightbulb to help indoor plants). By switching to LED, I can not only save money on my utility bill, but also decrease my use of energy overall.
    It is important to keep lights and electronics turned off when not in use, and I am doing a fairly decent job at this; however, by switching to LED, I can further decrease my energy use. I learned that LED lights typically have a lifespan of anywhere between 25,000 and 50,000 hours, which means certain LED bulbs can last up to 50 times longer than incandescent (lifespan typically ranging from 1,000 to 1,200 hours). So not only am I saving money and decreasing my energy usage, but I am cutting down significantly on consumerism, specifically in regard to lightbulbs!

    • Amy Minato's avatar
      Amy Minato 4/22/2025 10:31 AM
      • TEAM CAPTAIN
      good call. I wish some of those LED lights used warmer colors tho. Portland replace street lights with LED's to conserve energy but they are huge light polluters. we have a golden outside light for our house which doesnt disturb wildlife and has a nice glow

    • Micah Chrisman's avatar
      Micah Chrisman 4/21/2025 10:05 PM
      I went to my local Fred Meyers. Online websites such as amazon will most likely be cheaper, but I decided to go to a physical store to reduce any extra emissions from delivery of product. There are also options like LED strips rather than lightbulbs as well!

    • Ava Miel's avatar
      Ava Miel 4/20/2025 11:56 PM
      Hi Micah, that is awesome that you changed out your lightbulbs for LED! I have a bad habit of leaving certain lights on for long periods of time and also not changing out the lightbulbs when they burn out. I did not know that they could last so long, I would like to buy some for myself now especially if it is easy to find them in multiple colors! Where did you get yours? Thank you for sharing!

  • Micah Chrisman's avatar
    Micah Chrisman 4/12/2025 8:59 PM
    Given that shopping second-hand (when it comes to sustainable fashion) is quite common in Portland, I decided change gears and not just educate myself on the effects of fast fashion/the fashion industry in general, but to look for ethical brands that are much more environmentally conscious in terms of their production and/or material use.

    I learned a few things via reading articles: 60% of synthetic fabrics are made utilizing fossil fuels, and 85% of that material will end up in landfills, where it won't decay/decompose. (Young, Robin & Hagan, Allison). Take polyester, for example: Not only are greenhouse gases emitted to produce it, but it sheds microfibers as well.
    Many are aware of the extreme work conditions many garment production facilities entail, but what I did not know is that ethical labor costs/workspaces would not cost companies much more than what they're already spending. "Labor costs account for 1% to 3% of an item’s retail price," (Young, Robin & Hagan, Allison).

    Here are some sustainable brands I found that source ethically, use organic material, and do much more to stay as sustainable as possible. (Of course, buying second-hand will always be better, but finding more ethical options when you need a brand-new quality blank, etc., is much better than finding a cheap, fast fashion option.):

    1. E.L.V. Demin (0 waste via sourcing from vintage denim sellers that would otherwise send material to landfills)
    2. Todd Shelton (Uses organic material and makes items to order to prevent excess waste of material and product)
    3. Taylor Stitch (Lifetime warranty and re-stitch program to promote repeated/constant use of a single product)
    Some other sustainable options:
    - Olderbrothers
    - Seneca
    - Patina
    - L.F. Markey
    - O Pioneers
    - CHNGE