Skip to main content
Cole Christ's avatar

Cole Christ

capstone spring 2026

Cole's points

  • 0 TODAY
  • 0 THIS WEEK
  • 22 TOTAL

Cole's actions

Cole hasn't selected any actions yet. Check back soon!

Participant Feed


  • Cole Christ's avatar
    Cole Christ 4/12/2026 3:37 PM
    This week I tried to reduce the amount of takeout coffee cups I use. I usually buy 1 to 2 cups of coffee a day, so I decided to get a reusable coffee cup that I can just clean at home instead of throwing out 10 containers a week. Decided to reduce this first because it is one of my biggest throwaway items and I can easily weigh how much I am throwing out. Each cup was around 9 grams while the lids were around 7 grams, which was more than what I would have thought. The cups are made of paper, but have a plastic waterproof lining, so they have to go into the trash. Converting to using a reusable mug ended up reducing my paper cup usage for the week by 90 g and the lids are completely made of plastic which save 70 g.
    By switching I no longer will be throwing out a pound of waste every 3 - 4 weeks, I did not realize how much it ends up adding up just by myself. My main obstacle for me was being consistent for the week. The cafe I go to was super cool about letting me use my own mug instead, which when I change things up sometimes, I get anxiety about it. It was cool to try and do, now I just have to be more consistent about it. Will be focusing more on meal prep and shifting away from plastic meal prep containers as the weeks go on.

    • Patrick  Dolan's avatar
      Patrick Dolan 4/12/2026 10:56 PM
      Hey Cole,
      Your personal analysis on your waste footprint is outstanding! You were able to measure your waste to the gram and find ways to reduce at that level which is excellent work. Breaking habits and being consistent is certainly the next obstacle going forward and is something I stuggle with as well. But hopefully this class will constatnly remind us to be diligent in our efforts.

    • Sam Dare's avatar
      Sam Dare 4/12/2026 10:31 PM
      Building awareness around waste by measuring grams of cups that you saved from switching to a reusable coffee cup is very thorough and inspiring! Nice to hear that your cafe is working with you too. I'm sorry it made you feel anxious. That seems like meaningful change!