Julia Cisewski

remsburg 1100 spring 2024

POINTS TOTAL

0 TODAY
0 THIS WEEK
54 TOTAL

participant impact

UP TO

1.0

mile

not traveled by car
UP TO

1.0

mile

traveled by foot
UP TO

1.0

pounds of CO2

have been saved
UP TO

40

minutes

not spent in front of a screen
UP TO

2.0

plastic bottles

not sent to the landfill
UP TO

2.0

plastic containers

not sent to the landfill
UP TO

15

minutes

spent exercising
UP TO

3.0

more servings

of fruits and vegetables
UP TO

20

minutes

spent outdoors

Julia's actions

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 45 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 1
DAILY ACTION

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Julia Cisewski 4/08/2024 8:39 AM

My challenging task is to take more walks and to walk places instead of using the car all the time. This is challenging to me because I like getting stuff done fast and walking gives me more time to think but also takes a lot longer to do. The walk is also benefitting because I can spend extra time in nature especially with the weather getting warmer.

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Julia Cisewski 4/08/2024 8:35 AM

I have been keeping up with my goal to eat more fruits and veggies

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- Alysa Remsburg 4/12/2024 6:57 AM
  
  Make sure you'll be able to describe how your action was truly a challenge for you, and how it relates to content learned in class. Is this action from the Health category? Or if it's from the food category, you might relate whole fruits and veggies to less packaging and more local food?
  
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