Jayden Coffey

I will take a 10-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will source 1 meals per day from local producers.

I will enjoy the sunrise and/or sunset each day.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will spend 30 minutes listening to a podcast about equity and justice.