Alara Cohen
"🎵 I'm just a girl and life is a nightmare 🎶"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 871 TOTAL
participant impact
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UP TO39meatless or vegan mealsconsumed
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UP TO95minutesnot spent in front of a screen
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UP TO1,245minutesspent exercising
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UP TO83conversationswith people
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UP TO15hoursvolunteered
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UP TO480minutesspent outdoors
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UP TO240minutesspent learning
Alara's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Community
Talk To My Friends and Classmates
I will decide which social or environmental issue in my community is most important to me and tell 4 friends and/or classmates each day about the issue.
Community
Volunteer in my Community
I will volunteer 14 hour(s) in my community during the challenge.
Health
Joyful Movement
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Tour A Waste Management Facility
I will spend at least 180 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alara Cohen 11/08/2023 3:28 PMDoes air count as a vegan meal? -
Alara Cohen 10/23/2023 1:15 PMKeeping up with daily actions is harder than I thought!
We can do this guys <3 -
Alara Cohen 10/18/2023 5:54 PMAll of you are super cool ❤️ thanks for being inspiring!-
Janelle Sztuhar 10/27/2023 10:26 AMAlara - you are super cool and inspiring too! -
Samantha Gibbs 10/21/2023 9:36 AMThis challenge has been really fun to take part in so far, and there is so much learning going on! 🤓
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Alara Cohen 10/11/2023 4:55 PMDancing (badly) is hella fun. Get on your feet and MOVE! 😍