McKenna Corbaley

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep 4 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will replace 60 minutes of screen time each day with other activities.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI) if available to me through campus or local clinics.

I will avoid sending 2 disposable cups to the landfill each day by using a reusable mug.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.