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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
I will keep lights, electronics, and appliances turned off when not using them.
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will make an appointment for my annual physical.
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
