David Crone 101
4/07/2025 6:25 AM
I feel like I should start reflecting more on how I carry myself to try and focus on the good things and not be so negative.
David Crone 101
POINTS TOTAL
- 0 TODAY
- 100 THIS WEEK
- 441 TOTAL
participant impact
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UP TO132minutesbeing mindful
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UP TO2,320minutesspent exercising
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UP TO32more servingsof fruits and vegetables
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UP TO1,109minutesof additional sleep
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UP TO30minutesspent learning
David's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Joyful Movement
I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Learn About Local Environmental Justice Concerns
I will spend 45 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
David Crone 101 4/02/2025 11:45 AMFruits are actually very good for you and have good aminos for digestion and we can save animals to produce more crops -
REFLECTION QUESTIONHealthWho is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?
David Crone 101 4/02/2025 11:43 AMI would say air pollution with cars is one of the worst things in the community and this is affected because there are millions of cars on the road -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
David Crone 101 4/02/2025 11:42 AMI can try and give more time for parents and value them more than I do now due to me trying to give neutral energy -
REFLECTION QUESTIONHealthWhat's your favorite activity(ies) in which you experience joy while being active and moving?
David Crone 101 4/02/2025 11:40 AMI like to go too the gym so it helps me out a lot with moving even after long days -
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
David Crone 101 4/02/2025 11:40 AMI find that trying to get off my phone 30 minutes before bed helps me a lot