Benjamin Crowley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 128 TOTAL
participant impact
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UP TO165minutesspent exercising
Benjamin's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Benjamin Crowley 10/08/2024 1:53 PMMy main form of exercise comes from rowing, with the UFV Cascades rowing team. I can kill two birds with stone: I get to row up and down the Fraser River with three of my friends, and getting a darn good workout in too!-
Alex Matthews 10/08/2024 3:50 PMThat sounds awesome!
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