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Benjamin Crowley's avatar

Benjamin Crowley

Sustainable UFV

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 128 TOTAL

participant impact

  • UP TO
    165
    minutes
    spent exercising

Benjamin's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Benjamin Crowley's avatar
    Benjamin Crowley 10/08/2024 1:53 PM
    My main form of exercise comes from rowing, with the UFV Cascades rowing team. I can kill two birds with stone: I get to row up and down the Fraser River with three of my friends, and getting a darn good workout in too!