Josh Cunningham

YCP Spring 2024

POINTS TOTAL

0 TODAY
0 THIS WEEK
346 TOTAL

participant impact

UP TO

365

minutes

being mindful
UP TO

420

minutes

of additional sleep
UP TO

805

minutes

spent exercising
UP TO

475

minutes

spent outdoors

Josh's actions

Health

Practice Loving-Kindness Meditation

I will spend 45 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Josh Cunningham 4/21/2024 9:02 PM

When you walk instead of driving, you get to see your city in a different light. Since you take more time to get to your destination, you get to take in the scenery around you more and you learn to appreciate the little things that make nature beautiful.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Josh Cunningham 4/21/2024 9:00 PM

One of the best ways to exercise is in a group of people you are friends with. I incorporate personal values like spending time with friends into this challenge by going to the gym with them whenever I work out.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Josh Cunningham 4/21/2024 8:59 PM

Before taking on this challenge, I used to sleep 5-6 hours a night and I consistently felt tired stressed. Since this challenge, I have been averaging 7-8 hours of sleep a night. This has improved not only my mood but also how I feel on a daily basis. To make this change, I stopped using my phone an hour before I wanted to sleep.

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REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Josh Cunningham 4/21/2024 8:57 PM

Practicing kindness and meditation could help the environment because it promotes compassion and it reduces stress and burnout. It is important to be compassionate because it promotes being more connected and empathetic with the people in the world around us. It is also important to avoid lots of stress and burnout considering we are nearing finals week and the end of the semester.

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