Zachary Cuti
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 626 TOTAL
participant impact
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UP TO150minutesnot spent in front of a screen
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UP TO10plastic bottlesnot sent to the landfill
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UP TO4.0more servingsof fruits and vegetables
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UP TO60minutesof additional sleep
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UP TO130minutesspent exercising
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UP TO8.0advocacy actionscompleted
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UP TO1.0community eventhosted or attended
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UP TO8.0hoursvolunteered
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UP TO8.0public officials or leaderscontacted
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UP TO725minutesspent outdoors
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UP TO180minutesspent learning
Zachary's actions
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Learn About Renewable Energy
I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Nature
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Nature
Spend Time Outside
I will replace 129 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 50-minute walk outside each day.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Community
Volunteer in my Community
I will volunteer 50 hour(s) in my community during the challenge.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 50 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.
Waste
RESEARCH LOCAL WASTE SITES
I will spend 40 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Nature
Advocate for Green Spaces
I will call or write 2 public officials per day to advocate for more green spaces around my town, particularly in neighborhoods that currently lack equitable access to green spaces.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Zachary Cuti 4/21/2024 5:21 PMIt is going good. this echochallenge. -
REFLECTION QUESTIONWaste RESEARCH LOCAL WASTE SITESIn what neighborhoods or areas of your region are landfills or other waste sites located? Which communities are most affected by these locations?
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REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
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REFLECTION QUESTIONEnergy Learn About Renewable EnergyWhat inspires you to act on sustainable energy and other energy issues?
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REFLECTION QUESTIONEnergy Upgrade My WindowsHow does improving your home's energy efficiency help you better live out your values?
Zachary Cuti 4/21/2024 5:20 PMBecause I like saving energy and if i save energy that would be correlating to my values. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Zachary Cuti 4/21/2024 5:20 PMIt probably doesn't. But lets say it does, fruits and vegetables are more easily grown and sustainable. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Zachary Cuti 4/21/2024 5:19 PMYeah I would love to sleep more. If i could add more hours in the day I think I would. What helps me to sleep more is to go to sleep earlier. -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?
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REFLECTION QUESTIONNature Join An Outdoor ProjectHow well do you know the area you stay in -- whether your hometown or your campus community? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
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REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?