Kiara Dabreo

Complete the UFV Sustainability Culture and Literacy Assessment by October 17th

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will offer to help 1 person(s) who are in need each day.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will research the social or environmental issues in my community that matter to me and tell 2 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 5 conversations.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

Share your feedback and experience with the Office of Sustainability! Complete by October 31st