Kiara Dabreo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
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UP TO515minutesof additional sleep
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UP TO17more servingsof fruits and vegetables
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UP TO957minutesspent exercising
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UP TO1.0conversationwith a person
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UP TO5.0peoplehelped
Kiara's actions
Feedback Survey
UFV Sustainability Culture and Literacy Assessment
Complete the UFV Sustainability Culture and Literacy Assessment by October 17th
Community
Make Sure You are Registered to Vote
I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Community
Help Others in Need
I will offer to help 1 person(s) who are in need each day.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Community
Talk To My Friends and Classmates
I will research the social or environmental issues in my community that matter to me and tell 2 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 5 conversations.
Health
Reduce refined sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Health
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.
Feedback Survey
Take the UFV Ecochallenge Feedback Survey
Share your feedback and experience with the Office of Sustainability! Complete by October 31st