Skip to main content
Kiara Dabreo's avatar

Kiara Dabreo

UFV Ecochallenge 2025

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 156 TOTAL

participant impact

  • UP TO
    515
    minutes
    of additional sleep
  • UP TO
    17
    more servings
    of fruits and vegetables
  • UP TO
    957
    minutes
    spent exercising
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    5.0
    people
    helped

Kiara's actions

Feedback Survey

UFV Sustainability Culture and Literacy Assessment

Complete the UFV Sustainability Culture and Literacy Assessment by October 17th

UNCOMPLETED
ONE-TIME ACTION

Community

Make Sure You are Registered to Vote

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

COMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 7
DAILY ACTIONS

Community

Help Others in Need

I will offer to help 1 person(s) who are in need each day.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 13
DAILY ACTIONS

Community

Talk To My Friends and Classmates

I will research the social or environmental issues in my community that matter to me and tell 2 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

COMPLETED 1
DAILY ACTION

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 5 conversations.

UNCOMPLETED
ONE-TIME ACTION

Health

Reduce refined sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 8
DAILY ACTIONS

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 8
DAILY ACTIONS

Feedback Survey

Take the UFV Ecochallenge Feedback Survey

Share your feedback and experience with the Office of Sustainability! Complete by October 31st

UNCOMPLETED
ONE-TIME ACTION

Participant Feed