Madison Danna (Salem)
10/22/2023 4:49 PM
I recently learned they now want to start selling lab grown meats instead of real animal meat, while this is good for our animals, i'm not so sure how "good" it would be for us
Madison Danna (Salem)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 387 TOTAL
participant impact
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UP TO52minutesbeing mindful
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UP TO170minutesnot spent in front of a screen
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UP TO125minutesof additional sleep
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UP TO155minutesspent exercising
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UP TO50minutesspent outdoors
Madison's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Health
Joyful Movement
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Visit A Local FarmHow do our current food growing and manufacturing processes affect our future and the future of Earth?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Madison Danna (Salem) 10/22/2023 4:48 PMI found another activity that wasn't on a screen much easier than I thought I would, I would color, or even study using my textbook instead of using quizlet -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Madison Danna (Salem) 10/22/2023 4:47 PMI find that I am a morning person so going to sleep earlier and waking up earlier give me more a fresh start and better attitude for the day ahead
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Nathan Harren 10/22/2023 6:26 PMThat's funny because I am the opposite! I find that I function best when I can sleep later and wake up later, but I have to keep it consistent or else I feel groggy. I'm jealous of you morning people, since society is built more for morning people.
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REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Madison Danna (Salem) 10/22/2023 4:46 PMmyself, i feel like i could be much nicer to myself and give myself more love than i have been -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Madison Danna (Salem) 10/22/2023 4:45 PMI found that when eating with someone, with no phones, that its a more deep and meaningful conversation than just checking your phone every 5 minutes -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
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REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Madison Danna (Salem) 10/11/2023 8:19 AMI do my skincare every morning and night never missing, because even throughout my days if i don't take care of myself I give myself my morning and night time skin care as my self care. -
Madison Danna (Salem) 10/11/2023 8:18 AMThis weekend while being home I took my dog for a mile walk around my neighborhood, taking our time and just enjoying the fresh fall air -
REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Madison Danna (Salem) 10/03/2023 2:00 PMit helps me spend more time on myself and also connect with nature. With so many assignments being outside for long periods of time isn't always in my day to day due to having so much work.