Maria Davila
4/30/2025 7:55 AM
I could enjoy my food more
Maria Davila
POINTS TOTAL
- 0 TODAY
- 65 THIS WEEK
- 494 TOTAL
participant impact
-
UP TO131pounds of CO2have been saved
-
UP TO135minutesnot spent in front of a screen
-
UP TO208minutesbeing mindful
-
UP TO166plastic containersnot sent to the landfill
-
UP TO340gallons of waterhave been saved
Maria's actions
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Less Screen Time
I will replace 2 minute(s) of screen time each day with other activities.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Maria Davila 4/30/2025 7:58 AMFeeling the natural air is very deliccious and refresing -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?