Elisa d
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 187 TOTAL
participant impact
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UP TO60minutesbeing mindful
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UP TO3.0plastic bottlesnot sent to the landfill
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UP TO90minutesspent exercising
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UP TO3.0more servingsof fruits and vegetables
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UP TO90minutesspent outdoors
Elisa's actions
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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