Josie de Leeuw
"#communitycare #sustainability #trains"
POINTS TOTAL
- 0 TODAY
- 171 THIS WEEK
- 487 TOTAL
participant impact
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UP TO4.0milestraveled by bus
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UP TO4.0milesnot traveled by car
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UP TO371pounds of CO2have been saved
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UP TO135minutesof additional sleep
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UP TO380minutesspent exercising
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UP TO4.0hoursvolunteered
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UP TO17conversationswith people
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UP TO145minutesspent learning
Josie's actions
Transportation
Use Public Transit Instead of Driving
I will use public transit 10 miles each day and avoid sending CO2 into Earth's atmosphere.
Transportation
Stay on the Ground and Travel Differently
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (e.g., telepresence, vacation locally).
Community
Make Sure You are Registered to Vote
I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!
Energy
Turn Off Lights and Electronics
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Switch To Cold Water for Laundry
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Health
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.
Food
Share Food
I will share food with the people around me.
Simplicity
Think About My Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Go for a Daily Walk
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
Feedback Survey
Take the Campus Ecochallenge Feedback Survey
Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!
Community
Learn About Trans, Femme, and Nonbinary Experiences
I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Engage in Joyful Movement
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Community
Talk To My Friends and Classmates
I will research the social or environmental issues in my community that matter to me and tell 4 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.
Community
Volunteer in my Community
I will volunteer 4 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.
Waste
Learn About and Practice Sustainable Fashion
I will spend 20 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 20 conversations.
Health
Support Pollution Reduction in My Area
I will spend 45 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Products In My Living Space
Many common products contain harmful chemicals. I will spend 45 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
Health
Know My Core Four Biometrics
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI) if available to me through campus or local clinics.
Waste
Research Local Waste and Landfill Sites
I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Participant Feed
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Josie de Leeuw 10/24/2025 6:04 PMLast night, I slept 10 hours and it was glorious. It is hard to prioritize sleep when you have schoolwork, jobs, friends, and a thesis to write. But golly gee did I have some weird dreams about mice. -
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Josie de Leeuw 10/21/2025 11:18 AMI love to take a walk either to think or to not think. Being outside in the quiet reminds me how tiny I am in the grand scheme of things and how my thesis will get done and this is just a temporarily difficult time in my life. -
REFLECTION QUESTIONFoodHow do our current food growing and manufacturing processes affect our future and the future of Earth?
Josie de Leeuw 10/18/2025 8:51 AMI went to a local farm with some friends to do buy some pumpkins and get some warm apple cider. We spent 45 minutes in the corn maze and found out that the farm has some ethical issues with the way they treat their animals. That was upsetting but not surprising for this type of business model. They had deer in cages!! So odd and upsetting. Their "Jersey Devil" looked like the count from Sesame Street and it is NOT supposed to look like that. -
REFLECTION QUESTIONWasteHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
Josie de Leeuw 10/17/2025 9:46 AMI love to craft with preexisting clothes and fabric to get as much use out of my items as I can! I also live in a co-op and can easily find other people who want to do clothing swaps and such.