Federich Wicko Dela Vega

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will volunteer 2 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

I will keep 3 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will offer to help 1 person(s) who are in need each day.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 2 containers out of the landfill each day.

I will keep lights, electronics, and appliances turned off when not using them.