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Samantha G 10/10/2025 10:08 AMI find that running or walking makes me notice little details and things that I might not notice when I'm driving!
Amelia Dominguez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 94 TOTAL
participant impact
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UP TO150minutesspent exercising
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UP TO30minutesspent outdoors
Amelia's actions
Energy
Turn Off Lights and Electronics
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.
Energy
Calculate my Digital Carbon Footprint
I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.
Energy
Switch To Cold Water for Laundry
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Energy
Calculate My Carbon Impact
Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.
Simplicity
Go for a Daily Walk
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
Simplicity
Replace Screen Time with Other Activities
I will replace 180 minutes of screen time each day with other activities.
Simplicity
Meditate or Create a Moment of Silence
I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Nature
Enjoy the Sunrise or Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
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REFLECTION QUESTIONHealthHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Amelia Dominguez 10/09/2025 5:44 PMIt got me up everyday, made me feel healthy and fit. I enjoy running because I can see the city when I go run