Tyler Dormanen

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will walk 5 miles each day instead of driving.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.