Blake Downs 102
10/29/2025 11:09 AM
A change I made was I got things done earlier which allowed me to go to sleep earlier so I could get enough sleep.
Blake Downs 102
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 332 TOTAL
Blake 's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.
Simplicity
Eat Mindfully without Distractions
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottles from entering the waste stream by using a reusable water bottle.
Waste
Use Reusable Bags when Shopping
If at all possible, I will not accept any disposable bags when making purchases.
Food
Plan Meals for the Week
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
Replace Screen Time with Other Activities
I will replace 60 minutes of screen time each day with other activities.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Participant Feed
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Blake Downs 102 10/29/2025 10:54 AMIt was not hard to choose other activities over screen time. I decided to spend that time by either going to the gym, studying for classes, or playing basketball. -
REFLECTION QUESTIONEnergyYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage? If you live on campus or in shared housing, you may not receive a utility bill—so what are some other ways you can reduce energy use in your living space?
Blake Downs 102 10/29/2025 10:50 AMOther steps that I can take to reduce my energy usage is turning lights off, or turning off any electronics that are not in use. Another thing I can do is switching to LED light bulbs. -
REFLECTION QUESTIONFoodAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where else would you rather invest this money instead of wasting food?
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REFLECTION QUESTIONWasteWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
Blake Downs 102 10/28/2025 3:56 PMA system that I can put in place is to just use the cart or if there is not that many items to just carry them out by hand. -
REFLECTION QUESTIONWasteWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Blake Downs 102 10/28/2025 3:51 PMA barrier to me is if I am in a rush it is quick and easy to just grab a plastic bottle of water vs finding a reusable one and then having to take the time to fill it up. To make this a permanent habit I will fill a reusable one up ahead of time so I won't be in a rush. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Blake Downs 102 10/28/2025 3:42 PMWhen I practicing mindfulness my eating experiences differ. I become more relaxed and claim. I also become less distracted and more focused. -
REFLECTION QUESTIONEnergyWhat are other easy things you could do to save energy and reduce your environmental footprint?
Blake Downs 102 10/28/2025 3:32 PMSome other easy things I could do are turn off lights or not run the air conditioning as much to save on electricity.-
Prestin Punchasutthi 103 10/28/2025 6:04 PM
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