Isabelle Downs (cho 901)

YCP Fall 2023

POINTS TOTAL

0 TODAY
0 THIS WEEK
593 TOTAL

participant impact

UP TO

49

minutes

being mindful
UP TO

60

plastic bottles

not sent to the landfill

Isabelle's actions

Simplicity

Journal about my day

Journal thoughts, activities, to do lists as a form of relaxation.

COMPLETED 15
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

COMPLETED 15
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 15
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Isabelle Downs (cho 901) 10/11/2023 6:03 PM

So far so good, I love seeing all of my points accumulate.

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Isabelle Downs (cho 901) 10/04/2023 7:59 AM

I spent time this morning to meditate for a few minutes before heading to class. This helps me start my day off with the right mindset.

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REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

Isabelle Downs (cho 901) 10/03/2023 8:32 PM

After further research, I found that electricity is generated by fossil fuels where I live. Fossil fuels release large amounts of carbon dioxide and greenhouse gas into the surrounding air.

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Isabelle Downs (cho 901) 10/03/2023 8:30 PM

I love to journal about my day as I wind down for the night. I find it helps me to relax and gather my thoughts before trying to fall asleep. I even enjoy using pictures, stickers, and colorful pens to make my journal entries more visually appealing.

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Isabelle Downs (cho 901) 10/03/2023 8:29 PM

Some of the barriers are that reusable water bottles are not as accessible. Meaning if I forget my water bottle at home, I will either have to go without water until I can go retrieve my reusable water bottle, or I would have to buy a single use water bottle. Using a reusable water bottle is all about creating a routine such as filling it up in the morning or at night before you go to bed.

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Isabelle Downs (cho 901) 10/02/2023 8:09 AM

I feel like since this is the first day, I am starting off strong and trying to stay on top of all of my tasks. I am excited to find out more about how I am helping the environment with small tasks.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Isabelle Downs (cho 901) 10/02/2023 8:08 AM

I would like to spend more time reflecting on how I feel during the day and what I am thankful for. I believe this helps to improve my mood from day-to-day.

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REFLECTION QUESTION
Water Use Reusable Bottles

What are some of the needs that water meets or benefits that water provides for you?

Isabelle Downs (cho 901) 10/02/2023 8:07 AM

Water provides me with hydration and helps to make me feel refreshed. Especially after a long day or sitting outside, water helps in so many ways. Additionally, water from a tap can help me to wash my hands and brush my teeth.

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Isabelle Downs (cho 901) 10/02/2023 8:05 AM

I made sure to fill my reusable water bottle this morning before leaving my house. This saves plastic from single-use water bottles.

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Isabelle Downs (cho 901) 10/02/2023 8:04 AM

I turned off all my lights and electronics before leaving my room today.

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