Aila Duerr
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 16 TOTAL
Aila's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Aila Duerr 4/17/2025 10:37 AMSo far, I have been working towards my goal slowly but surely, I'm not spending as much time as I would want on my goals. Over the next week I will try to be more focused, especially on getting outside since it is getting nicer.