John Dupea
POINTS TOTAL
- 0 TODAY
- 35 THIS WEEK
- 169 TOTAL
participant impact
-
UP TO85minutesnot spent in front of a screen
-
UP TO10plastic bottlesnot sent to the landfill
-
UP TO150minutesspent exercising
-
UP TO40minutesspent learning
John's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Participant Feed
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