Linnea Dye

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will take a 10-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.