
Linnea Dye
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 171 TOTAL
participant impact
-
UP TO15pounds of CO2have been saved
-
UP TO5.0minutesbeing mindful
-
UP TO555minutesof additional sleep
-
UP TO345minutesspent exercising
-
UP TO175minutesspent outdoors
Linnea's actions
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Simplicity
Meditate or Create a Moment of Silence
I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.
Nature
Go For A Daily Walk in Nature
I will take a 10-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.