Caroline Elliott

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will save water in my dorm or shared living space by only flushing the toilet when necessary—potentially conserving up to 12 gallons (45 L) per day.

I will commute by bike 2 miles each day and avoid sending CO2 into Earth's atmosphere.

Instead of traveling for meetings or events, I will conduct them virtually when possible—whether for classes, student organizations, or internships—to reduce my carbon footprint.