Luke Embeck

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

I will replace 2 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will create healthier school-life balance habits by setting boundaries around classwork, study time, and rest to support my well-being.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will declutter, clean, and donate or recycle unneeded items in my dorm room, apartment, or home to create a more peaceful and organized living space.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 30 minutes per day practicing Mindfulness.