Jordan Engle

Daily movement supports our physical and mental health. I will spend 75 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will take a 35-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 60 minutes of screen time each day with other activities.

I will spend 25 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will replace 60 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.