Ayiana Enriquez

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk outside for 15 minutes each day.

I will volunteer 3 hour(s) in my community during the challenge.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 2 meal(s) each day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.