HAILEY MARCELA ESPINOZA ILLIAN

IST Biology 24-25

POINTS TOTAL

0 TODAY
125 THIS WEEK
644 TOTAL

participant impact

UP TO

12

miles

not traveled by car
UP TO

41

pounds of CO2

have been saved
UP TO

253

minutes

being mindful
UP TO

35

plastic containers

not sent to the landfill
UP TO

1,810

minutes

spent exercising

HAILEY MARCELA's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 35
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 75 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
HAILEY MARCELA ESPINOZA ILLIAN 5/02/2025 6:02 PM
Taking a walk outside everyday helps us think of what we will do in our day or what we have done in our day. Walking is also good for us physically and it also helps with our eyesight. Overall, taking walks daily can help with our health and it helps us to think creatively.

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HAILEY MARCELA ESPINOZA ILLIAN 4/05/2025 6:42 PM
By doing small things like turning the lights off while we are not in the room, using reusable bags, giving people a ride, have an impact, but if we all do these small things we could have a big impact and change the world.

Read More