Samu Etchie

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy the sunrise and/or sunset each day.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will take a walk outside for 10 minutes each day.

I will replace 15 minute(s) of screen time each day with other activities.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.