Amir Fairweather (103)

YCP Spring 2024

POINTS TOTAL

0 TODAY
0 THIS WEEK
112 TOTAL

participant impact

UP TO

15

minutes

being mindful
UP TO

60

minutes

not spent in front of a screen
UP TO

500

minutes

spent exercising
UP TO

30

minutes

spent learning

Amir's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 45 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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