Malak Farag

I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a 30-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will offer to help 5 person(s) who are in need each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will enjoy the sunrise and/or sunset each day.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will meet 5 new neighbor(s) each day.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.