Gaby Faramarzi

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 3 meatless meals and/or 3 vegan meals each day.

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will explore at least one new hiking trail or nature walk in my area.

I will research the social or environmental issues in my community that matter to me and tell 1 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

I will keep lights, electronics, and appliances turned off when not using them.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy the sunrise and/or sunset each day.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

I will spend at least 6 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will spend 30 minutes listening to a podcast about equity and justice.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!