Jackson Ferris

I will walk 3 miles each day instead of driving.

I will explore at least one new hiking trail or nature walk in my area.

Good sleep is essential for a healthy body and mind. I will prioritize getting 9 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep 5 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

If at all possible, I will not accept any disposable bags when making purchases.