Colin Findlay 101

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).