Megan Fontanella

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will commute by bike 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend 5 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.