Gannin Freit

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

Good sleep is essential for a healthy body and mind. I will prioritize getting 9 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.

Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.